Is there really such a thing? I guess that's all up to the dieter to answer for themselves. Diets such as Atkins and South Beach encourage high protein and a lower carbs. You can lose weight fast on this type of plan.
Furthermore these high protein - low carbohydrate diets are good for offering long term eating plans. There is no real "end" to the diet but more of a flexibility plan.
Here is a Squidoo lens that details many of these types of diet programs. The lens is called "Fast and easy ways to lose weight".
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment